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THIS IS A NEW PAGE FOR SEATED YOGA STUDENTS!

Places to purchase small yoga balls:

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Click on the arrow below to listen to a calming meditation.   Additional meditations are on the "videos and mediations" tab.

Recording (5)Laura's 10 minute relaxation
00:00 / 10:14

More yoga videos are coming soon.  

The next video will introduce some movement of the legs, but it will still be a fully seated class.  

Please take great care when practicing these videos.

When the endorphins start flowing we may get lured into deeper expressions of the movements.  Be sure to keep yourselves safe!!!

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