Seated/Chair Yoga

Welcome to the entry point for seated/chair yoga! 

Classes are free and everyone is welcome!!

The site will be ready for you 10 minutes prior to class.

 

If you have difficulty entering the site you can logon to www.Zoom.us and use the meeting number and password provided below.

Meeting ID:  XXX

Passcode:   XXX

Please submit a signed release for LH via email or snail mail.   

Note:  If the meeting number and password show as "XXX"s, the link hasn't been set-up.  Just give me a few extra seconds or text me.

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Recording (5)Laura's 10 minute relaxation
00:00 / 10:14

Click on the arrow below for a 10 minute relaxing journey.