Seated/Chair Yoga

No class Wednesday 5/25.  Feeling fine; extra busy with move issues!!!  Stay well!!

Welcome to the entry point for seated/chair yoga! 

Classes are free and everyone is welcome!!

The site will be ready for you 10 minutes prior to

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If you have difficulty entering the site you can logon to www.Zoom.us and use the meeting number and password provided below.

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Meeting ID:   823 1736 2300

Passcode:  BVY

Please submit a signed release for LH via email or snail mail.   

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Note:  If the meeting number and password show as "XXX"s, the link hasn't been set-up.  Just give me a few extra seconds or text me.

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Requested quote from Melody Godfred's book:

Self Love Poetry.   "Realizing my potential is not about conquering the space between where I am and where I

want to be.  It is about recognizing that who I am in every moment is already enough."

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