Seated/Chair Yoga

No class Wednesday 5/25.  Feeling fine; extra busy with move issues!!!  Stay well!!

Welcome to the entry point for seated/chair yoga! 

Classes are free and everyone is welcome!!

 

The site will be ready for you 10 minutes prior to

If you have difficulty entering the site you can logon to www.Zoom.us and use the meeting number and password provided below.

Meeting ID:   823 1736 2300

Passcode:  BVY

 

 

Please submit a signed release for LH via email or snail mail.   

Note:  If the meeting number and password show as "XXX"s, the link hasn't been set-up.  Just give me a few extra seconds or text me.

Requested quote from Melody Godfred's book:

Self Love Poetry.   "Realizing my potential is not about conquering the space between where I am and where I

want to be.  It is about recognizing that who I am in every moment is already enough."

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Recording (5)Laura's 10 minute relaxation
00:00 / 10:14

Click on the arrow below for a 10 minute relaxing journey.