Welcome to the entry point for seated/chair yoga! 

Classes are free and everyone is welcome!!


The site will be ready for you 10 minutes prior to

If you have difficulty entering the site you can logon to www.Zoom.us and use the meeting number and password provided below.

Meeting ID:   847 6460 4218

Passcode:  BVY



Please submit a signed release for LH via email or snail mail.   

Recording (5)Laura's 10 minute relaxation
00:00 / 10:14

Click on the arrow below for a 10 minute relaxing journey.